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My weight is 85 kg.
My weight was 45 kg but per year it increases 10 kg now it is stable on 85 kg from last 5 years..but my BP remain higher side till 140...plz tell me weight can be maintained according to bmi index....
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Please
Do following..
Wake up early go for morning walk in greenery daily with relaxed mind
Do pranayam and yoga daily
Do meditation regularly
Take salads and fruits more before lunch
Avoid oily spicy and fast food, non veg food, processed food, maida containing items like biscuits toast bread khari etc
Take
Cap decrin plus by phyto pharma
Or
Cap ayurslim by Himalaya
2 2 for 6 mths
After foods
No need to take hypertension medicine
Do Lipid profile after 3 months
Check your blood pressure regularly
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.