Fat around stomach
Sir I am suffering with love handels can u please help me how to get rid of dis and can u please tell me simple medicine caz prsnt I sm sufering with out money
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Hi Avoid junk foods,add extra calories to your diet,have small 4 to 5 meals rather than large 3...add protein rich foods and healthy fats to diet for e.g..egg white...add fibre rich foods like green leafy veggies,carrots,Apple,banana etc....do regular exercise without failure...do bulk up exercises like weight lifting etc....consult dietitian for further details
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