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I m gaining sudden weight tell me some tips to get rid of belly fat faster. What should i do to reduce weight as soon as possible.
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Reducing weight very fast is also not good. It may effect your body. Better to reduce in healthy way if it is not urgent.
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Dt.Ankita
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.