Download FREE Practo app
Get ₹200 HealthCash
Fantasizing
How to stop fantasizing? When do I look at a girl? As I am on no masturbation I start fantasizing sexually things about them. So I try not to look at them. So my question is how to stop fantasizing. How to make it simple. Thank you.
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Hi
1) To disrupt the fantasy, you can get up and stretch or do a simple exercise, like jumping jacks.
2) Start focusing on an object around you, such as a paperweight or a cup. Notice its little details. Touch it to see what it feels like. This can help you become more mindful.
3)Mindfulness brings you to the present moment by helping you focus on sensations. Sit in a comfortable chair, and take deep breaths. Concentrate only on the sensation of your breath. If your mind starts to wander, stop yourself, and start focusing on your breath again.
Next Steps
if still its disturbing you dont hesitate to consult a therapist like psychologist or psychiatrist.
Health Tips
practice mindfulness and set goals.
thank you.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
+199
Firstly consider fantasy as an normal phenomenon
Secondly why do you not masturbate, it is harmless and dissipates sexual energy.
Thirdly if such thoughts are disturbing, intrusive, repetitive the would need evaluation by Psychologist or Psychiatrist
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.