Download FREE Practo app
Get ₹200 HealthCash
Fall on the knee
Yesterday i was playing basketball and got involved in an accident while playing. I fell on my knee and i suffered from severe pain for the next hour. I then started to get relieved but it is still hurting till today it is swollen but not too much
What should i do?
Answers (3)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
⢠Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
⢠Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
⢠Sports Taping- stretch the tape from both ends and apply on the affected area
⢠Contrast Fomentation (Hot and Cold).
⢠Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
+170
Soft tissue injury
Next Steps
hot pads, rest, NSAIDS will help
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Your symptoms suggest intrarticular soft tissue / bony injury.
Try:
1. Regular knee quadriceps exercises ( static)
2. Ice pack application will help
3. Rest to injured knee.
4. Elevation of injured lower limb.
5. Knee brace application.
6. Medications like Enzomac will help.
Next Steps
visit Orthopaedic Surgeon for clinical evaluation and X-Rays.
Health Tips
Do not ignore injury.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.