Failure to be in the present moment

Question

Asked for Female, 26 Years

Too many thoughts run through my mind every single second. I cannot calm my mind. I am scared of failure. Outbursts of anger, anxiety. At times when too many thoughts pile up, I experience outbursts of all kinds of emotions and nothing feels right then.

Answers (2)

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Ms. Malavika Chatterjee

Counselling Psychologist 11 yrs exp Bangalore

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Hello This can be a very frustrating situation to be in. The mind clouding with different emotions can block clarity in thinking and also day to day activities. It would be a good idea to speak to a psychological counselor about these thoughts. I am unsure if any kind of medication is required at this time but surely talking about your thoughts can help to begin with.

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Ms. Sanheetha Ved Counselling Psychologist 6 yrs exp Bangalore · Accepted Answer

Ms. Sanheetha Ved

Counselling Psychologist 6 yrs exp Bangalore

Try & write down your thoughts when you feel they are overwhelming you. Also do visit a counsellor to let out all your pent up emotions.