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Facing sleeping problem
I am facing sleeping issue from last 1 month. I am not able to sleep even after getting tired. I do not know whether this is depression or something else. I try very much not to think . But something keeps going on in the mind.
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Sleep disturbances can occur due to lot of reasons. You have provided limited information about your symptoms. However, do some of the steps to maintain a better sleep hygiene are- Avoid sleeping in noon hours, avoid smoking or tea in late evening and nights. Maintain a sleep diary where you document your daily sleeping timings. If your sleep doesn’t get corrected by these simple measures, consult any psychiatrist for further evaluation and treatment.
Best wishes.
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Dr. Tarun Nigam
Addiction Psychiatrist
14 yrs exp
Kanpur
This is obesssion or depression
Next Steps
Needs further information and evaluation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.