Facing problems. Could it & what can do?

The medications you mentioned, Fluvoxin CR (fluvoxamine), Deveniz (desvenlafaxine), and the combination of Placid (flupenthixol and melitracen), are commonly used to treat OCD, depression, and other related conditions. These medications work by affecting certain chemicals in the brain to help improve symptoms. However, the symptoms you described, such as feeling loose in certain body parts, a lack of vitality or energy, and a dull mind with increased sleepiness, could potentially be side effects of the medications you're taking. It's important to discuss these symptoms with your prescribing doctor or psychiatrist as they can evaluate your specific situation and provide appropriate guidance. They may consider adjusting the dosage or changing the medication if necessary. It's also possible that these symptoms could be related to other factors. In the meantime, you can try some self-care strategies that may help improve your well-being. Regular exercise, a balanced diet, sufficient sleep, and engaging in activities you enjoy can contribute to overall mental and physical health. Additionally, practicing relaxation techniques such as deep breathing, mindfulness, or meditation may help alleviate some symptoms.

Practice deep breathing: When you feel yourself becoming anxious, try taking deep breaths in through your nose and out through your mouth. Focusing on your breath can help you calm down and reduce feelings of panic. Get regular exercise: Exercise has been shown to reduce symptoms of anxiety and depression. Even a 20-minute walk each day can make a difference. Prioritize self-care: Take time each day to do something that you enjoy and that helps you relax, such as reading a book, taking a bath, or listening to music. Avoid caffeine and alcohol: Both caffeine and alcohol can worsen anxiety symptoms, so it's best to avoid them or limit your intake. Talk to someone: It can be helpful to talk to a trusted friend or family member about how you're feeling. If you don't feel comfortable talking to someone you know, consider reaching out to a mental health professional or joining a support group. Remember, seeking professional help is the best course of action to address your symptoms and improve your quality of life.