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Facing neck pain from last 2 months
Facing neck pain from last 2 months. Sometimes pain radiate to upper back & shoulder also and Sometimes tingling in hand & leg also. I have done MRI (cervical spine) also. Doctor told it is normal. Taken some pain killer but it is giving temporary relief afterward pain starts again. I am software engineers. So need to work at least 8-9 hours infront of laptop.
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Posture corrections must and avoid towards bending .
Visit physiotherapy centre for treatment
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As your MRI reports are normal it will be muscle spasm of your neck and back muscles . Muscle spasm is common in software engineers . Try to modify your working environment like height of chair and laptop during working and try to move from your desk for every two hours . Meanwhile Apply ice pack to your aching muscles and do simple neck exercises daily so that your neck will be free . Remove pillows and keep a cervical pillow which gives your better support .
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Hi....plz let me know your location. Cervical spondylitis or even its initial stage can't be treated over a chat.
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It is common to get neck pain while on work due to improper posture, avoid pain killers, visit nearest physiotherapy clinic and take ulttasound for a week, later with cervical exercises the pain will reduce and muscles gain strength.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.