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Eyes often get tired & stressed
My daughter studies as well works as a teacher. So she needs to read and write a lot,also needs to use computer. She often gets her eyes tired and stressed,this is becoming a common thing...she wears glasses and does yoga, leads a routine life,but tired eyes give her headache very often
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Hi she need to take 5 mins breaks in between the work to reduce the stress and strain on eyes . Good sleep and good diet is very important
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She shd go out for walking in early morning to relax her body and mind
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Well it needs online consultation. If possible you may take a consultation
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Apply I Tone Eye Drops, 2 drops on each eyelids, twice daily.
Consult me online through this platform for further guidance and treatment
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Dr. Shiv Kumar Sharma
Ayurveda
38 yrs exp
Jaipur
Hello Ma'am,no need to worry,wash eyes with Ultrafiltered Triphala water/distilled water twice a day, Take Saptamrit loh 250 mg, Amalki Rasayan 1 GM. mixed with Honey once a day,sleep 8 hours per day, avoid Stress/ Anxiety , Take Brahmi Vati gold Dhootpapeshwar 1 bid
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U can consult online through Practo platform for further advice
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Avoid sour curd Kadi spicy food cold drinks etc Take walnuts pistachio almonds Draksha anjeer Sprouted seeds Cow's milk and it's products honey Whey protein pumpkin etc mixed roasted seeds seasonal fruits and vegetables
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.