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Eyes hurt and blurriness
The only issue is that i cannot look into my phone screen for longer not even for a few minutes. I am applying an eyedrop as lubricant has gone through all the checkups and even wear an anti glare with +0.25 power lenses
I get so much bluriness only while looking into phones light also irritates me alot.
Really worried i can use laptop with anti glare but i can not use my phone.
Answers (3)
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Stop using any typ of mobile activities for a week.
Use ARC glasses
Cold compression
Systane ultra e/d 2hrly
Softdrops PM e/o HS
Stop playing games over phone n limited other activities.
Ac vent away from face
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Dr. Sumantra Jyoti
Ophthalmologist/ Eye Surgeon
11 yrs exp
Panchkula
Take frequent breaks during screen work.
Use good lubricant eye drop.
Health Tips
consult with your ophthalmologist in person.
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Dr. Pavan Chavan
Ophthalmologist/ Eye Surgeon
16 yrs exp
Pune
Ma'am you need to follow a proper working pattern
Few instructions:
1. Follow 20-20 rule. After every 20 minutes of any near work say laptops, mobile or reading take a break and focus for 20 seconds at a far away object at least 20 meters away.
2. Frequently blink your eyes while working, if not possible to remind yourself to blink then at least after 30 minutes of your work slowly close your eyes 10 times.
3. Adequate water intake at least 3-4 litres per day
4. Adequate sleep at least for 7-8 hours
5. Do not rub the eye
6. Use anti reflective coated glasses if you have spectacles
7. Cold compress to the eyes 3 times a day (Can dip clean cotton in refrigerator cold water and keep over closed eyes for 30 seconds)
Next Steps
Keep the brightness of mobile phones at optimum level. Continue lubricant Eyedrops.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.