Eye sight and vision. Sight and vision!

Few instructions: 1. Follow 20-20 rule. After every 20 minutes of any near work say laptops, mobile or reading take a break and focus for 20 seconds at a far away object at least 20 meters away. 2. Frequently blink your eyes while working, if not possible to remind yourself to blink then at least after 30 minutes of your work slowly close your eyes 10 times. 3. Adequate water intake at least 3-4 litres per day 4. Adequate sleep at least for 7-8 hours 5. Do not rub the eye 6. Use anti reflective coated glasses if you have spectacles 7. Cold compress to the eyes 3 times a day (Can dip clean cotton in refrigerator cold water and keep over closed eyes for 30 seconds). 8. Get a spectacle power check up done 9. Healthy nutritious diet 10. Daily exercise and meditation

Start with Eyedrops Refresh Tears 1 drop 3 times a day

If you have problem in near vision, you will be having problem in distance vision as well. You need proper evaluation in clinic for refraction, deviation of eyes and retina.

Go for in clinic consultation.

May be there is a glass number...get it checked Also use eyemist gel at night and see if vision improves