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Eye pain and. Headache
I do office job where I have to use computer about 7 hour daily. I have sight and wear glasses. Since one year am facing eye strain and pain headache also and I have consulted opthalmologist he suggested lubricant eye drop and some tablet but no use..I do eye related exercise daily. Because of this am not able to concentrate on my studies, no peacefully life.Please help me out
Answers (2)
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Hello
Your symptoms are suggestive of dryness
Try
A cold compresses
B. Use antiglare glasses
C. Restrict use of mobile and laptop
D. Keep using Lubricating eyedrop
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Since you are a regular computer user hence you are likely to develop computer vision syndrome .Please use some lubricant eye drops eg teardrops 3to 4times daily and ocupol.dx eye oint to be rubbed twice daily on lids .
Next Steps
Follow 20.20.formula ie close your eyes for 20.seconds after every 20 minutes and keep proper distance between eyes and screen ie approx 20.inches.wash your eyes frequently with fresh water and don't sit facing the ac or blowers and consume lot of fresh fruits and vegetables.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.