Improve your environment
1. Keep a bowl of water near u
2.keep fan /ac in medium speed
Improve ur reading habits
1. Keep ur chair table ergonomic way
2. Light should be sufficient
Changes specific to eye
1. Blink ur eyes frequently
2. Close ur eyes for 20 seconds for every 20 min
3. Consult ur doctor for refraction for distance and near
4. Use lubricants drops for soothing
E.g. Carboxy methyl cellulose 0.5%
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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