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How to take care my eyes

I wants to become a pilot in Indian Air force. So that I will need very strong eyes. And for that how could I take care of my eyes if there are any advise for my eyes. Plzz tell me if you had.. Thanks.
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Venkat Raghav
General Physician Bangalore

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hey, have vit A containing vegetables  like papaya ,have nutritious food , wash your eyes twice daily with  clean water , avoid too bright ,too dull light, avoiding long term watching of TV, computer. phone , relax in-between work for 5 min ,blink eyes frequently
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