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How to take care my eyes

I wants to become a pilot in Indian Air force.
So that I will need very strong eyes.
And for that how could I take care of my eyes if there are any advise for my eyes.
Plzz tell me if you had..
Thanks.
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Doctor Answers (1) on How to take care my eyes

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Venkat Raghav Bangalore | General Physician
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hey, have vit A containing vegetables  like papaya ,have nutritious food , wash your eyes twice daily with  clean water , avoid too bright ,too dull light, avoiding long term watching of TV, computer. phone , relax in-between work for 5 min ,blink eyes frequently
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