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Extremely scared of death of fam
I lost my uncles to cancer v suddenly 5 yrs back, since then i have become extremely scared of family member's death. I was away from home and got nightmares of that. 1 year back i lost my grand father whom i was close to - unable to get over that. All the more scared of losing parents, sis, husband. I stay away from family in another city with husband, I don't feel at ease here. I constantly want to go home and stay with parents too. I feel i m losing out on my days with family. Extremely scared of their death. I get random v scary thoughts of that. I don't think i can survive after parents death. I feel i can never be what i was after my grand dad passed away, now if and when i lose my parents i will sink. How to win over these thoughts of extreme fear? I keep imagining random scenarios of death of family members and get scared. I feel life will lose all meaning if I don't have my family.
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The point is being in the present moment. We all will go through these phases at some point But worrying about future or something which is not in control will alter your quality of your life and take away your happiness Talk about it to a mental health professional Consult with me or any psychologist for therapy and counseling online or in person All the best
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.