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Extremely painful left knee
I've been having knee problems all my life One day it will stop hurting and the next it will hurt again very badly to the point I can't become comfortable
Answers (3)
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Avoid sitting Cross legged.
Avoid Squatting-
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.
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Hello there,,,,considering your age and the history you gave it is important for you to undergo a proper physical assessment for your knees along with blood test and xrays/mri.
What is your height & weight?
What is your occoupation?
Mode of commute?
Next Steps
X-ray knee
lat,AP
blood test
CBC
sr calcium
sr uric acid
Vit D
Vit B12
RA factor
Thyroid function test.
Health Tips
do resort back for furthur queries
regards & take care
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Dr. Kavin Khatri
Orthopedist
13 yrs exp
Faridkot
Start with knee pain relieving exercises . sending you the link of the same
https://play.google.com/store/apps/details?id=com.technoherpes.kneepain
Or you can search for " knee pain relieving exercises by kavin khatri" on google play store
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.