My husband is undergoing extreme depression and addicted with alcohol and smoking. Not able to sleep at night and shows symptoms of anxiety like crying, blaming himself and loosing interest in day to day activities. He was consuming alcohol from long time but never reacted like this before.
Kindly suggest
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Hi.. he may be having depression now along with alcohol dependence syndrome. However will need further history regarding the same to advise appropriately. Consult online for further evaluation and management.
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Hi, I appreciate that you reached out with your concern.
I suggest you to consult clinical Psychologist and consider Psychometric test to find out the root cause of this issue. Consider techniques like cognitive-behavioral therapy. Tailored strategies to your specific needs with professional psychologist will help you.
In the meantime, consider incorporating calming practices such as deep breathing exercises, mindfulness, and progressive muscle relaxation into your daily routine. These techniques can help regulate your body’s stress response. Also, aim to maintain a nutritious diet, engage in light physical activity as tolerated, and prioritize restorative sleep.
Next Steps
For therapy, you can book an appointment with Rupali Mohbe/BIRDY ME at Practo
Health Tips
Daily do Progressive muscle relaxation techniques to calm yourself.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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