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Exercising after c section
I had my c section done on 15th October , I wanted to know when will be fully safe for me to join back gym.
Perform running and cycling type exercises. Also, can't I start wearing post maternity belt ? Which will help me in contracting the stomach pouch.
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Take rest for 2 months.
While at that do walking n light exercise.
Avoid lifting weights for some duration
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.