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Exercises for heart
Exercises after heart attack.i had a heart attack last year.should i join gym.i am taking azto gold daily at 1 pm ..
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If you are overweight,it's very important to loose your weight through a healthy balanced diet and exercise(mainly cardio).cardio exercises are exercise which generally increase your heart rate,improve your stamina etc. and are beneficial for heart.cardio exercise could be anything like a brisk walk for 30 min on an even surface like a park or walkway or can do swimming or treadmill,bike,cross trainer,elliptical etc,but since you already have a heart problem better would be to exercise under a trained professional.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.