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Exercise During period
Can my 11 year old daughter workout during period? Exercise is safe during period? Does it increase bleeding? Can she do walks? I feel scared that physical exercise will increase bleeding.. is it true? Please guide .. thank you
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Exercises are fine during M. Periods. They are helpful to to remove clots. So Relax. Treat M Periods as Normal Physiological.
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Dr. Abhishek Madhura
Pediatrician
18 yrs exp
Nagpur
Menstruation is governed by various hormones. It is observed that obese and sedentary lifestyle affects the duration and the frequency of menses. Infact, excercise helps regularise the periods.
During teenage years the periods are very erratic( high flow, short or long cycles) and it only gets regular after 2-3 years of onset of menses.
During this time hygiene is utmost important.
Diet rich in iron such as green vegetables, iron supplements are recommended.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.