Exercise daily

Question

Exercise daily

Asked for Male, 24 Years

Can i exercise 45 min on average daily. I am 23 healthy i have normal echo and ecg. I hear somewhere that doing too much exercise causes strain on heart. I work out at gym for last 3 months i slowly do my exercise. And last 10-15 days i do exercise at home. Can i do it daily? I have played sports since childhood

Answers (2)

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Dr. Arun B S

Cardiologist 11 yrs exp Bangalore

U should do moderate intensity exercise for 30-45 min per day

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Dr. Ajeya N. Ukadgaonkar Cardiologist 8 yrs exp Aurangabad · Accepted Answer

Dr. Ajeya N. Ukadgaonkar

Cardiologist 8 yrs exp Aurangabad

No restriction on your exercise. You can do as much as you want