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Heartbeat during exercise
I am jogging 5 kms daily. While my heartbeat at rest in morning just after sleep is 57-60bpm, during jogging within 1st 1-2 km HR reaches 170-180bpm, but after that it comes down to 150-160. Within 5 min of stopping exercise HR down to 110-120, but after 10 minutes it comes down to 90-100. Are the heartbeats normal or i am over exercising.
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It is normal for heart rate to go high during exercise.Do you have any symptoms.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.