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Exercise & Food
I have non alcoholic fatty liver grade 2 & 3, mild hepatomegaly & sliding hiatus hernia.
Please suggest me which exercise i can do and which one I have to avoid?And any food restriction and other useful food and risk factors.
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All excercises are beneficial like swimming cycling jogging walking running gumming yoga.
Avoid animal source foods including milk.
Plenty of salads sprouts green vegetables fruits.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.