Excessive weight
Respected sir, I'm male, I'm 26 years old, My height is 166 cm and my weight is 80 kg. Iwant to try for a police . For which I need to shed my fat and bring my weight to eligible level plus need to increase my speed and stamina too. I have got 1 month time in hand to do so. Can you please suggest me something or anythi
17 Views v

Answers (1)

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Rashmi T V
General Physician 3 yrs exp Bangalore
Hi abrupt loss of weight in an individual is not a gud sign... If you start gym / exercise / aerobics ... you can lose upto 3-4 kgs per Month. ... Donot use any drugs or medication for losing weight , it may help you initially but has plenty of side effects later stages...
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?