I'm male, I'm 26 years old, My height is 166 cm and my weight is 80 kg. Iwant to try for a police . For which I need to shed my fat and bring my weight to eligible level plus need to increase my speed and stamina too. I have got 1 month time in hand to do so. Can you please suggest me something or anythi
Doctor Answers (1) on Excessive weight
Hi abrupt loss of weight in an individual is not a gud sign... If you start gym / exercise / aerobics ... you can lose upto 3-4 kgs per Month. ... Donot use any drugs or medication for losing weight , it may help you initially but has plenty of side effects later stages...
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