Respected sir, I'm male, I'm 26 years old, My height is 166 cm and my weight is 80 kg. Iwant to try for a police . For which I need to shed my fat and bring my weight to eligible level plus need to increase my speed and stamina too. I have got 1 month time in hand to do so. Can you please suggest me something or anythi
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Hi abrupt loss of weight in an individual is not a gud sign... If you start gym / exercise / aerobics ... you can lose upto 3-4 kgs per Month. ... Donot use any drugs or medication for losing weight , it may help you initially but has plenty of side effects later stages...
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