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Excessive muscular stiffness & soreness.
Stiffness in muscles even after warm up & stretching prior to exercise.
Post workout recovery & soreness in muscles is also a problematic issue.
Answers (1)
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Mr. Ravindra Kumar (PT)
Sports and Musculoskeletal Physiotherapist
19 yrs exp
Noida
This will happen due to two reasons inadequate stretching & lack of proper rest.
Do stretching with minimal hold of 30seconds for 10 repetitions & 7 hours of sleep.
Use cold packs to reduce soreness. If doesn't got remarkable relief then send your schedule to me.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.