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Excess uric acid in blood.
I have a uric acid level of 8.5 mg/L. I'm 21 and recently started working out in the gym. How can I take enough proteins without consuming too much purine?
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Hi there. A uric acid level of 8.5 is pretty high. What I may suggest is avoid meat, dal and chicken. Only thing which you can have and that too in a limited amount us eggs, and supplements such as whey protein. Also, just in case, please avoid alcohol esp. beer since most of the individuals with a high uric acid level are associated with increased intake alcohol.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.