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Excercise for erectile dysfunction
I have taken many pills for erectile dysfunction, but later I realized that if I do regular exercise, this problem might be solved. What kind of exercises should I do to help resolve my erectile dysfunction problem, as my body tends to be less active?
Answers (12)
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i recomend "Hanuman Danda".
try with 3 repetition first. then you can reach to 10 repetition daily. it may give you better results.
you can find video on youtube.
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if your body tends to be less active ,starting with simple and gradual exercises can significantly improve your condition over time.
Next Steps
1.start low impact Aerobics ,walking 20-30 mnt a day cycling -stationary bike for low resistance swimming for 15-20 minutes 2.Kegels squeeze and hold the muscles for 5 seconds, repeat 10-15 times twice a day 3.Boost testosterone and improve overall muscle tone -body weight squats 5-15 squats and gradually increase wall push ups 8-10 pushups light dumbbell lift 1-2 kg arm exercises cobra pose bridge pose child pose these exercises with a healthy lifestyle you can see significant improvement in your ED.
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30-45 min cardio,Frist few days try with slow running it will help to boost hormone level , brisk walking also help you, and other cardio activity
With cardio if you trained you pelvic floor muscles it will great help for you
Next Steps
meet with certified physiotherapist
Health Tips
try to reduce smoking (if you smoke)
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It can be resolved with the help of pelvic floor muscle exercises and some specific exercises for particular muscles.
Simultaneously you also need to undergo mental training.
Next Steps
Consult me to provide your overall history.
Health Tips
Avoid smoking , watching illicit content , start yoga
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No need to worry dear only thing you need to search some good therapy center where shockwave therapy is available
100% you will se the benefit
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There are kegel exercises for ED but also you need to change some lifestyle for propet regaining of strength.
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Hi.
You need to do kegal exercise and pelvic floor muscles strengthening under supervision of qualified Physio.
Next Steps
To follow the right diet and time.
Health Tips
Postural care.
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You should do :
Kegels exercise - which trains pelvis muscle
Seated forward bend stretch , bridge pose and
Cardiac activity which will increase your vascular conditions.
Next Steps
Start following exercise and diet after consulting your doctor.
Health Tips
Avoid smoking, prolong sitting and stay hydrated!
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Dr. Steephan John (PT)
Physiotherapist
6 yrs exp
Bangalore
focus on regular fitness and proper sleep
pelvic floor exercise, aerobic,
Next Steps
ELYSIANN PHYSIOTHERAPY CLINIC, BANGLORE ,Indiranagar
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Dr. Priyanka Kumbhare (PT)
Physiotherapist
6 yrs exp
Pune
Hello
You can do pelvic floor excercises as well as kegel excercise
Next Steps
kindly visit nearby physiotherapist they will guide you better
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Ms. Shefali Gandotra (PT)
Physiotherapist
20 yrs exp
Jammu
Regular walks is the exercises recommended for you. Walk daily for 30-45 min wearing proper footwear. Kegels followed by core strengthening exercises.
Next Steps
Start with exercises n stay relaxed
Health Tips
Quit smoking( if u r smoker)
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Dr. Aakash Sharma (PT)
Physiotherapist
7 yrs exp
Gurgaon
You should do kegal exercises and focus more on activation of the core.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.