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Erection issue
Hi doctor , since two weeks I'm facing issues in my erection , which is not happening properly because of this I'm unable to participate in intercourse,pls help what to do?
Before to this I faced this issue but not like this intense.
Im not sure, may be subconsciously I might be in my job security stress .
Pls help.
Answers (3)
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Dr. Vidhi Modi
Sexologist
11 yrs exp
Ahmedabad
You seem to be suffering from performance Anxiety. Due to overthinking about your ability to satisfy your partner or any stress, your performance goes down, because sex is a mind game, needs to be done under relaxed state, not under any pressure or tension.
Next Steps
Whenever you go for sex, tell your partner that you are not going to put your penis inside, you are just going to enjoy foreplay. You can do foreplay for 15- 20 mins, whenever you feel enough confident, you can put it inside
Health Tips
You can do early morning jogging for 15 mins daily
Along with you can do meditation/yoga/pranayam,whichever suits you
You can avoid junk food and take healthy diet
Apart from that you can do deep breathing,when you have overthinking
Inspirate for 1st 3sec slowly and expirate for 2sec slowly
You can also do reverse counting like 100,99,98,97... And so on
It will make you calm and relax
Do some extra curricular activities
And spend all your time in doing some activities
Do Jacobson relaxation technique
https://www.healthline.com/health/what-is-jacobson-relaxation-technique
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Dr. Gunjan Saini
Sexologist
14 yrs exp
Haridwar
Take proper knowledge n counselling about this first
Change your diet menu and life style
N take authentic treatment in Ayurveda with natural herbs with out side effects
N do some special yoga
Consult online if you want best n permanent solution
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.