This habit of yours will definitely lead to decrease in your ojh(immunity),increase overall weakness,debility,confusion and ultimately loss of dhatus!!
There can be many aspect to look at your problem
But the main way of treating this is by -maintaining your mental health
-giving shukravar dhak(improving sperm counts)
-giving bal(strength) to male genitals
Next Steps
start doing pranayam anulom vilom
indulge yourself in meditation and decrease the habit of masturbation!
Health Tips
make yourself busy
eat light food both time
brahmacharya (abstinence) follow
go for pranayam and meditation
First u take proper knowledge
How can u diagnose both problems
Stop articles reading n you tube vedio
Use authentic herbs
N
Change your diet menu N life style
If u want best n permanent solution
Got ur concern and willing to fit for life with damaged core, by ur sharing u started masturbating at the age of between 14-15yrs it's new update for medical fraternity as well....
Any way it's can be addressed well with commitment and committed approach of nutrition and exercise along with pelvic floor muscles exercise as well so kindly spare time to consult in person as its needed to train ur mind and body to adhere new approach to offer dynamic results for life ahead
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Ayurveda
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