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EMS training
Does EMS training has side effects? I want to makes excercise but i am short on time. Do you recommend ems training as alternative for normal training?
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I won't recommend for EMS training for you. What's your weight and height? For weight loss take high fibre diet n low fat n carbohydrates diet plan and do regular exercises like walking swimming cycling and join gym for two times. Drink water 16glasses daily. For muscle take high protein diet. Contact me through practo direct consultation
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.