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I was a very happy person but since 6 months I am very anxious , have only negative thoughts always , don't enjoy the things I used to .. I am 49 and I feel my life is over . I was never like this . Please help me . I suffer from hypothyroidism, going through menopause.
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Please book a session so that we can understand your unhelpful thoughts and can work upon converting it to good emotional state.
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Kindly book session by calling us
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Deep breathing exercise will be helpful
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Hi
Thanks for reaching out. You were a very happy person and since past six months you have been feeling anxious. You have negative thoughts and you don’t enjoy things you used to enjoy. You are going through a phase where you are feeling low and anxious. It is known that hypothyroidism can affect mood. You want to go back to being your original self. Consult a psychologist and talk about what you are going through. With a psychologist you can talk about what is causing you to feel low and have negative thoughts when you were a happy person earlier. The hypothyroidism and menopause is causing shift in mood and energy levels. It is important to remember that with the help and guidance of a psychologist you will feel better.
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Consult a psychologist
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Hi
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hi
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Obviously you are undergoing psychological changes.
It seems to be anxiety issues accompanied with harmonal change.
It needs to be addressed asap otherwise it may get complicated. Menopause can increase the existing symptoms.
You need an expert psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling Psychologist for the last 17 years. you can contact me through an online appointment for further assistance.
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Hi,
It sounds like you're going through a challenging time, and it's understandable that you're feeling anxious and overwhelmed, especially considering your age and the hormonal changes associated with menopause and hypothyroidism.
Seek medical attention to address hormonal changes and discuss treatment options. Consider therapy to manage negative thoughts and anxiety. Prioritize self-care, social support, mindfulness, and setting realistic goals. Remember, it's okay to seek help, and with the right support, you can overcome these challenges.
Next Steps
Consult
Health Tips
seek help
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Hi, Consult a psychologist
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Hi,
Thank you for writing in. Kindly conduct a general Physician to check the status of your hormonal health.
It would also be helpful if you could talk to a counsellor and express how you are feeling and find better ways to cope with your feelings.
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You can take up an online slot.
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Complete case history is required
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counseling
Health Tips
consult
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Hi
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cognitive Restructuring method
self affirmation
goal setting
Health Tips
consult
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
Starting with breath work like box breathing can help calm your mind and body when you're feeling anxious. Additionally, try to catch yourself when you're experiencing these negative thoughts and start writing them down, even if it's just a few lines on your phone's notes app. This can help you gain clarity on your thoughts and emotions. If you're interested, you can reach out to Mind Sculpt for therapy sessions, we have offers going on that might help you take the first step.
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Ms. Hema Sampath
Psychologist
18 yrs exp
Bangalore
Suggesting you to seek a professional support to overcome this issue..
Consult a psychological Counselor
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Ms. Bhaswati Das
Clinical Psychologist
4 yrs exp
Gurgaon
Both menopause and hypothyroidism can affect your mood. It's important to address both the physical and emotional aspects of your health. I suggest considering a consultation with psychiatrist and clinical psychologist to address your mental health concern. They can provide valuable insights and support tailored to your individual needs.
Next Steps
Taking proactive steps towards your well-being is a brave and empowering decision.
Health Tips
Take the first step towards healing by reaching out for support.
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Mr. B. Elayaraja
Counselling Psychologist
22 yrs exp
Chennai
Hi
Identify your trigger or cause of stress for past 8 months. Work out on it and also do testing on hypothyroidism, it may also cause unexplainable depression features.
Next Steps
Talk to a talk to a trustful friend
Try for a walk in the morning to get vitamin D
Choose the activity gradually which makes you happy.
Health Tips
Try to thought journal in the morning and find what is bothering on your mind ( cause of stress)
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Ms. Kavita Sharma (PhD)
Counselling Psychologist
7 yrs exp
Udaipur
Thank you sharing... Yes there are some body hormone changes due to menopause and it cause Your mental health too, I request you to connect with one of the psychologist and share your things in more details to deal it..
Next Steps
Book an appointment with psychologist
Health Tips
do breathing exercise and some relaxation.
it's need to balance our emotion on right direction.
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