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Emotionally unstable 25yrs on Job woman.
I am emotionally very unstable, I over react on small things and get very angry while facing all this. I cant believe its me myself when I react so. This gets worst when I panic out in many situations such as getting late and people talking loud around me. When all this happens I find myself very helpless and the only way I get over it is by crying alot. My anger always leads to me crying and the I get the thoughts of suicide and think how much better this all world could be if I wasn't here.
Answers (2)
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Hi, such behavior are common for most of us who need to balance work and home with a bundle of stree.!!! . I don't know about your marital status. Nevertheless, you are trying to throw your stree from one side to other and that's reflecting badly on your image. Nothing to worry about this. A simple lifestyle correction can get you out of this suitation..
Next Steps
You need to be ready to discuss your emotional issues to a professional counselor first to get a view of your problem. Then he will recommend suggestions..
Health Tips
Have a friend or family member to share your emotions regularly . It may a usual advice, but practice yoga or any stress relief activities
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
I think you are Confused and unhappy about yourself.
There could be various reasons for your feelings.
Yet, it is better to consult a professional.
Next Steps
Consult a psychologist.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.