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Emotional breakdown
After getting beaten by husband. I cried for an hour and ended up with unstoppable shivering. I couldn't speak and move any part of my body. But could hear every sounds. After an hour could stop the sobbing but couldn't talk for a long time.what is my problem?
Answers (1)
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Hi,
Looks like it is post traumatic stress and anxiety attack.
Abusive relationships are not good for self and for rest of the family members.
Seek help from mental health professional for couple therapy and how to handle stress and to live happily.
Next Steps
consult a mental health professional for further guidance and management
Health Tips
tips to overcome stress and low mood
1 Learn relaxation techniques like slow deep diaphragmatic breathing, progressive muscle relaxation technique
2. Practice yoga and meditation
3. Practice mindfulness
4. Regular physical exercise
5. Avoid excessive coffee or tea
6. Good balanced diet
7. Good night sleep
8. Quality family time
9. Good social network
10. Keep yourself occupied with work that you love
https://thepositivementalhealth.com/
All the best be happy 💐💐
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.