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Elbow Joint Pain
A year and a half back, I had quite a bad fall while I was playing badminton. I felt a sudden pain in my right elbow joint which lasted for only two days so I never minded having it checked. But since then, I constantly feel pain in the part where I was hurt before. Could it be that it was a fracture? But I dont feel anything but a striking pain though. Could it be a ligament? But why can I still feel the pain til now?
Answers (1)
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Your all queries can be clear by performing investigations:X-ray,MRI. there while doing exercises:-
⢠Do elbow strengthening exercises
⢠Ball or sock squeeze
⢠Wrist deviation
⢠Wrist curls
⢠Do stretching exercises
⢠Forearm Rotation
⢠Begin with your elbow at your side and bent to 90 degrees . Turn your palm up and down as far as possible pain-free. Repeat 10 â 20 times.
⢠Elbow Extension
⢠Place your elbow on the edge of a bench or table .Straighten your elbow using your other hand until you feel a mild to moderate stretch pain-free. Repeat 10 â 20 times
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.