Download FREE Practo app
Get ₹200 HealthCash
Elbow injury
I am regular gymer, I started out a new program of lifting heavy weights, and I think while doing benchpress injured my elbow, I can't feel any pain if I am pressing from any side but I sometimes it suddenly the pain strikes for a second, like while taking down my pants or moving something on the horizontal plane, and I wrist has also gotten weaker, it's been three days and I think its healing,
Answers (1)
Get your queries answered instantly with Care AI FREE
20000+ health queries resolved in last month
Go for physiotherapy treatment(ultrasound therapy for elbow joint; 8 minutes, wax therapy) for ten days.wear a elbow brace for three weeks. avoid arm workouts for two weeks. stop lifting heavy weights with that injured elbow. at home apply ice packs to your elbow for 5 minutes, once in three hours
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.