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Effects of raw protein and bcaa
My male friend age 30 years having weight 85kg is doing workout daily and consumes 27grams raw protein after workout and bcaa pre-workout. He is taking raw protein and bcaa for 3 months. Now he wants to know that is it safe to take raw protein and bcaa continuously or he should take a gap of 15 days to 1 month. Please tell me if there is any side effects of consuming raw protein and bcaa for long time?
Answers (7)
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Homoeopathic treatment will be really effective in these problems as it treat patient as a whole
We have very good medicines to treat your condition from the root itself without having any side effects
I need your detail case history to guide u properly
If u wish to take proper treatment consult online through practo app for proper management
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Hi
Having raw protein for long periods of time can pose many health issues like stomach disturbance, electrolyte imbalance.
Normally in gyms the trainers will suggest drinking less water and fluid stating it will disturb muscle build up, it those situations it could lead to kidney and liver issues due to excess protein build up.
Tell me to be cautious while using the raw protein and bcaa.
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Healthy morning,
Yes
It might cause some side effects, such as fatigue and loss of coordination. BCAAs should be used before or during activity that requires motor coordination, such as driving.
BCAAs might also cause stomach problems, including nausea , diarrhoea, and bloating.
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Good morning pls tell your friend to connect through app.
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Ms. Faiza Naz
Dietitian/Nutritionist
7 yrs exp
New Delhi
Hi,
Yes for long term it can cause some complications better to take a gap of a month or so and also need to do some regular checkups to make check on parameters.
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Ms. Somya Jain
Dietitian/Nutritionist
9 yrs exp
Delhi
Yes raw protein can cause IBS issue on stomach
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.