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Eating disorders
I am 26yr old female I have PCOS and I have obesity too. I started my weight loss journey and I strictly follow this but frequently I have a problem that I got craving of junk food and when I crave I couldn't resist myself I have to ate this. How could I control my craving. (Even I uninstall food delivery app)
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Hi, It is advisable to seek professional help from a qualified mental health professional who can provide personalized guidance and support. Cognitive hypnotic psychotherapists would provide you with the required therapeutic solutions for understanding the root cause of obesity and pcos, along with this you can learn emotional management skills for craving and managing negative states of mind.
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connect now
Health Tips
you can try eft for managing craving
you can explore different raw fruits and food for fullfilling craving for now.
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Managing cravings can be challenging, especially when you're trying to make dietary changes. Here are some strategies that may help you control your cravings for junk food:
Identify triggers.
Plan and prepare meals.
Stay hydrated.
Incorporate healthy alternatives.
Practice mindful eating.
Seek professional support.
It's important to consult a Therapist and a Dietician as well.
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take professional help....consult us.
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Hi
Thanks for reaching out. Consult a psychologist and explain about craving for junk food. With a psychologist you can talk about how often you get cravings and how much of junk food you consume. You can control junk food craving and if you are looking to lead a healthy lifestyle do it with a calm state of mind. Do it for yourself.
You can gradually work on leading a healthy lifestyle. Don’t put too much pressure on yourself. Feel comfortable in your skin. Eating the right food and doing physical activity is more important than body shape. It is also important to manage stress levels and feel calm.
With a psychologist you can talk about junk food craving and PCOS.
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Consult a psychologist.
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Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Firstly, recognising that there is a problem and expressing a desire to overcome it is a significant step towards a healthier life. You are already there! Eating disorders are complex and require expert guidance. It is important to consult with a qualified healthcare professional, such as a therapist or registered dietitian. They can assess your situation and provide you with personalized plan and counselling. Pls Consult for further assistance.
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Connect for a personalized session - www.heartle.in
Health Tips
Join support network like fitness groups. Identify unhealthy eating patterns and work on the same
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Hi,
These symptoms indicate bulimia. However, more details are required to make any accurate statement and guidance. Connect for proper guidance. Therapy sessions are required to provide help. Till then practice relaxation strategies and meditation. Also, for distraction, you can do paintings,etc.
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consult
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Uninstalling the App will not be helpful for long time, rather you need to install daily exercise and meditation.
It seems to be stresse induced bullemia leading to PCOS and other harmonal changes.
Your concern can be well treated with homeopathic medicine effectively but you need an expert Homeopathic physician.
You need an expert Homeopathic physician who is a good psychologist.
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I'm working as a Homeopathic Psychiatrist for last 17 years. you can contact me through online appointment for further assistance
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Hi, Consult a psychologist.You may require professional help.
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Consult
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Connect with psychologist to resolve it ..portion control
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counseling
Health Tips
connect
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Hi
One of a very useful techniques of Neuro linguistic programme - Swish technique is very much helpful
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if u want a consultation connect me
Health Tips
try Google search
swish technique
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I understand
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strong commitment to your goals (Acceptance and commitment therapy)
Health Tips
delay/distract strategies
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Ms. Shivangi Gupta
Psychotherapist
4 yrs exp
Delhi
Hello. It’s okay to not stick to a proper weight loss diet all the time. Everyone has these cravings. As long as you’re still mostly following your diet, you will be fine. Yet, if it’s still something you’re unable to handle, please consult a mental health professional. Take care
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Consult
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Ms. Simran Sharma
Psychologist
1 yrs exp
Kolkata
Weightloss journey is challenging and it's completely normal to experience cravings for junk food especially along with PCOS. Remember, it's about progress, not perfection. To control cravings, stay hydrated, eat balanced meals, and have healthy snacks available. Practice mindful eating and identify any triggers for your cravings. Plan for occasional indulgences to satisfy your cravings in moderation. Stay patient and kind to yourself during this process. If needed, seek support from friends or a professional for guidance. Keep going, and with consistency, you'll achieve your goals and maintain a healthier lifestyle.
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You can find videos on - eating mindfully. Secondly, understands feelings of guilt and shame can make the challenge more difficult. Reach out to a trained counsellor
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