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Eating 500 grams of peanuts a day
I am 6 feet long and 69 kg weighted 20 year old boy... I am going to gym.... And i want to gain muscles.... I have searched on google that 500 grams of raw peanuts contain around 130 grams of protein.. Which is enough for me... And also peanuts are cheap source of protein
So will it be okay if i start consuming 500 grams of raw peanuts a day???
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No it is rich in fat too.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.