During mensuration
Am facing the problem of really very pain during periods
Always i have to take pain killer or injection
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It is good to prepare your body for every menstrual cycle before you actually get it.In physiotherapy I recommend you to do keggle exercises regularly and you can take hot fomentation to relieve the pain and spasm during periods. You should not exert too much during your periods
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Hi, Thanks for question,in acupuncture there is very good results with warm cupping/ salt moxa on some specific body points, then after even there is no need to take pain medicines many times, & it makes the whole cycle very shooting.
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