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Duration of sleep
Realistically speaking, are 6 hours sleep enough to stay healthy? I'm asking since I would like to train myself to stay healthy and fresh with 6 hours of sleep. Can you advise on how I can train myself.
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U should have proper day to day schedule with well incorporated exercise and diet plans ti have good sleep.Discusss further if needed personally.
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At least 6-8 hrs sleep is necessary...it varies from person to person
If you don't feel fresh after 6 hrs of sleep,that means your require more hrs of sleep...
Consult me online for further help
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It’s 6-8 hrs in 24 hr I disturbed REM sleep. Now it’s like living in Zero. So accordingly you need to train yourself. Discuss online
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.