Can any Somnologist put some lights on DSPS/Insomnia, Melatonin & Light Therapy? I guess, I am victim of DSPS since my college days. It started with late night study. Can anyone suggest right dosage of Melatonin. I am not on medication now. My friend Doc told to try Melatonin. How effective is Melatonin in DSPS? Thanks
views-icons 21 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Divya Shree K.R
Psychiatrist 10 yrs exp Bangalore
Hello, Insomnia needs to be evaluated in detail.  Many times it is due to poor sleep hygiene and conditioning. Before resorting to medicines it it better to get yourself evaluated to see if any behavioural modifications can help.
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?