Can any Somnologist put some lights on DSPS/Insomnia, Melatonin & Light Therapy? I guess, I am victim of DSPS since my college days. It started with late night study. Can anyone suggest right dosage of Melatonin. I am not on medication now. My friend Doc told to try Melatonin. How effective is Melatonin in DSPS? Thanks
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