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Dryfruits weight gain
I m started taking dryfruits smoothi of all dryfruits nuts and seeds for weight gain and hairs so should i continue it for long term bcz i heard that according to Ayurveda you should take it for 3 months then leave it for 1 month again start then what isthe correct process and also i want to drink healthy antioxidants juice of beetroot carrot aonla so how ddo i manage to take this both i mean what should be the timing of this both plz tell me and also i heard that raisins dates figs berries have so much sugar content and sulfide loke preservatives so is it safe to take ?? plz answer all my 4 questions
Answers (5)
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Hello...
In Ayurveda while planning any medicine or diet, agnibala or digestive power is given importance, also some food items are considered as can be taken on all days and some others are told not to be taken on every day.
I think the concept you told "three months take and leave one month" is due to this fact
You can take both dry smoothie and also antioxidant juices, if your digestive power allows you
You can take these in an alternative manner so that you are not taking these on a daily basis
Also while taking please consider if you have any allergy to any of the ingredients, if anything noticed pls stop.
In case of preservatives, you may put these fruits in turmeric water for half an hour then wash and use
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You can consume smoothie but this is not appropriate approach for weight gain.
Get yourself analized and a proper diet plan with ayurveda supplements to gain weight properly without getting yourself in trouble
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Take proper counseling about this Chat online
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Dr. Mohan Kewat
Ayurvedic Endocrinologist & Internal Medicine Specialist
3 yrs exp
Mumbai
You have to analysed according to your doshas and Agni..
Then diet has to plan for weight gain..
Unless your body's digestive fire is not able to digest.. nothing will help.
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for weight gain.. multiple factors are contributing.
every one has to addressed.
further can consult in private chat.
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Dr. Rajeev Kumar Verma
Ayurveda
11 yrs exp
Bangalore
Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.