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Dry fruits for.diabetic

I am recently diagnosed for diabetes..pl suggest which are best dry fruits to eat.. also mention the quantity to be taken and the frequency of consumption
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Doctor Answers (1) on Dry fruits for.diabetic

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Dr. Chethan R S Bangalore | General Physician
Answered
Dry fruits usually are not indicated for diabetes patients.
Weight reduction is the mainstay of treatment in diabetes.
Following these steps will help-

Choose a low-carb diet..
Eat when hungry..
Eat real food..
Eat only when hungry..
Measure your progress wisely..
Be persistent
Women: Avoid fruit..
Men: Avoid beer..
Avoid artificial sweeteners..
Review any medications..
Stress less, sleep more..
Eat less dairy products and nuts..
Supplement vitamins and minerals..
Use intermittent fasting..
Exercise smart..
Achieve optimal ketosis..
Get your hormones checked..
Add green tea..

Consult Dietitian for diet chart...

 

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