Drinking Water half an hour before sleep

Question

Asked for Female, 26 Years

Can we sleep after drinking water...??? how much gap should we give...??? is half an hour gap is ok for sleep...??? is it causes any digestive problems...???

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Dr. Suma H R Ayurveda 7 yrs exp Bangalore Consult Now · Accepted Answer

Dr. Suma H R

Ayurveda 7 yrs exp Bangalore

Consult Now

Mam, drinking hot water is good before sleep.quantity shud be that much to reduce thirst or 1/2 to 1 cup.it cleanses the urinary track and is good for respiratory problems if any. There should be 2hrs gap between night food and sleep. If taken too much then it causes indigestion.otherwise limited water is good.

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