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Drinking Water half an hour before sleep
Can we sleep after drinking water...??? how much gap should we give...??? is half an hour gap is ok for sleep...??? is it causes any digestive problems...???
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Mam, drinking hot water is good before sleep.quantity shud be that much to reduce thirst or 1/2 to 1 cup.it cleanses the urinary track and is good for respiratory problems if any. There should be 2hrs gap between night food and sleep. If taken too much then it causes indigestion.otherwise limited water is good.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.