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Dried dates/khajur
Hi..
I am 46 years old female
I have excess vata and pitta problem and have slightly heavier periods
For better stamina, is it ok to take dried dates or khajur regularly
Are they hot or cold in nature..can they aggravate my pitta condition
Thanks
Answers (10)
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Can be consumed by soaking overnight with water
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Since you are in premenopausal stage, you should be more careful towards your future ailments and present issues. It would be best if you could consult us here.
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You can have dates and Khajoor in your diet, but that will still be a supplement, not the management or medicine for your issue. Thank you
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U can use by shallow fried in cow ghee
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They are very beneficial. Use them in milk or laddo
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Don't take toomuch.take ashoka srisht
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take good diet avoidstress spicy food junkfood processed oilyhotfood nonveg sugar
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do yoga pranayam meditation exercise regularly
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Consult personally for better treatment
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Consult ayurveda physician for proper diagnosis and root cause of ailment before consuming any medicine
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Theyre hot potent in nature but its ok since its winter season so you can take it. Its good for boosting up your energy levels and for all those period problems you can even take ashokarishta syp-10ml for 7 days.
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Avoid spicy,oily and junk food.
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Dr Raghuveer SN
General Physician
7 yrs exp
Hyderabad
Dried dates (khajur) are generally warming and can increase Pitta if taken daily in excess. With your Vata-Pitta imbalance and slightly heavier periods, take them in moderation. For stamina, safer options can be suggested after evaluation. Please consult me so I can guide you properly.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.