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Dream and reality confusion
I had unpleasant nightmare which seems like reality. .please help me identify whether its a dream or reality..its very urgent for me to solve this issue..
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Care AI Shimmer
Dreams are subconscious thoughts of our mind or it can be imagination and both of these do not exist in reality. For example if you have seen some horrific accident then that event gets into your mind and troubles in your dream.you can see yourself in that situation. Sometimes you are happy due to any reason your dreams turn happy. All of us dream through the night. We become aware of it when our sleep is light but in deep sleep it exists but we are ant aware of it and cannot remember it.
Next Steps
do not think too much because most of the dreamers are overthinkers. so kindly apply brakes on your thinking.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.