Drained ,tired of energy

Recently started swimming and I start panting with 12laps later my business time starts and ends at 8. After that I feel tired,exhausted I eat muesli with a bowl of fat milk at breakfast and typical Indian lunch, dinner. What other changes do I need so that i don't fall on bed rather have a complete sleep
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Doctor Answers (1) on Drained ,tired of energy

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Dr. Chethan R S Bangalore | General Physician
Hi, Nearly everyone is overtired or overworked from time to time. Such instances of temporary fatigue usually have an identifiable cause and a likely remedy. Most of the time fatigue can be traced to one or more of your habits or routines, particularly lack of exercise. On occasion, fatigue is a symptom of other underlying conditions that require medical treatment. Consult Physician...
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