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Drained ,tired of energy
Recently started swimming and I start panting with 12laps later my business time starts and ends at 8. After that I feel tired,exhausted
I eat muesli with a bowl of fat milk at breakfast and typical Indian lunch, dinner.
What other changes do I need so that i don't fall on bed rather have a complete sleep
Answers (1)
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi, Nearly everyone is overtired or overworked from time to time. Such instances of temporary fatigue usually have an identifiable cause and a likely remedy. Most of the time fatigue can be traced to one or more of your habits or routines, particularly lack of exercise. On occasion, fatigue is a symptom of other underlying conditions that require medical treatment. Consult Physician...
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.