Drained ,tired of energy
Recently started swimming and I start panting with 12laps later my business time starts and ends at 8. After that I feel tired,exhausted I eat muesli with a bowl of fat milk at breakfast and typical Indian lunch, dinner. What other changes do I need so that i don't fall on bed rather have a complete sleep
Doctor Answers (1) on Drained ,tired of energy
Hi, Nearly everyone is overtired or overworked from time to time. Such instances of temporary fatigue usually have an identifiable cause and a likely remedy. Most of the time fatigue can be traced to one or more of your habits or routines, particularly lack of exercise. On occasion, fatigue is a symptom of other underlying conditions that require medical treatment. Consult Physician...
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