Correct your diet lifestyle
Follow period paricharya during period days avoid heavy food heavy work bathing traveling exercise during period days.
Eat home made satwik easily digestable food only.
Take Ayurveda medications consulting Ayurveda consultant
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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