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DOUBT-anxiety???
Due to premature grey hair issue, I am felling confidence less since 2 year.
So to hide my grey hair I always wearing a cap on head since 2year..I am always hesitate to go outside,unable attend class,unable to meet my friend,unable move outside freely...unable shop,unable to go trip
Now i am Living in one place for 1 yerr..actually I am taking class online...
What can I do ...
Now I have anxiety
But my doubt is - what is my anxiety cause
1-premature grey hair or 2-study stress
Answers (7)
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Do sports (at home, if you feel more confortable) but 3x 30min/week.
Eat more greens, oilseeds, fresh fruits and food rich in magnesium such as: raw spinach, fish, beans, lentils, avocados, brown rice, bananas, figs and chocolate.
If you have a pet, cuddle with it more often and take care of it. It will make you shift your focus from anxiety to something else.
Try to catch the sun everyday for 10mins.
Check your levels of vit D and B12 (adjust with supplements if needed).
Yoga, you can find plenty of stuff online.
Mindfulness meditation, itâs not hard, stick to it.
When you feel anxiety, let it come, donât fight against it. Take deep breath (inhale for 6 seconds, hold for 2, exhale for 6. Do it again). Just observe how tense and how bad you feel over nothing. Meditation can help to stand back.
Sleep enough (7 to 9hours/night).
Quit smoking and avoid drinking alcohol.
Smile. Smiling, even for nothing, tricks the mind and releases happy hormones.
Learn to manage your anxiety, itâs always going to be there because itâs a normal mechanism of protection but donât let it rule you anymore. You are not alone.
Next Steps
consult Psychiatrist/ Psychologist
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I would suggest take psychiatrist consultations
U might require medication for ur symptom
Next Steps
take psychiatrist consultations
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You may suffering from body dysmorphic disorder, needs detailed evaluation. Please consult psychiatrist.
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Your situation indicates towards hidden anxiety disorder issues. Talk to psychiatrist in detail. Not hair or study stress can explain the behaviour you have adopted.
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Dr. Deepak Kumar Rout
Psychiatrist
6 yrs exp
Cuttack
It's ur stress that leads to do that.
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Dr. Shashank Raikwar
Psychiatrist
5 yrs exp
Kanpur
Sir,
as you have stressed so much about premature greying of hairs, i would advice you to try coloring your hairs once and see if it works for you.
if it doesn't then please consult a psychiatrist for your anxiety issues.
a formal assesment, counselling and/or medications will help you out.
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Dr. Nikunj Gokani
Sexologist
6 yrs exp
Mumbai
Greetings
Talk to a psychiatrist in detail for better understanding of your situation so a tailored solution for you can be taken.
Thank you
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.